specialist in Peso Muerto One Leg

Empezamos aprendiendo el movimiento de Extensión de tronco y pierna para facilitarnos la técnica a la hora de ejecutar un Single Dead Lift.
La progresión como ves en el vídeo es combinar movimientos de cambio de peso a delante y atrás.
Posteriormente utilizamos peso; con una mancuerna o Kettlebell hará que le balance de tu peso se note más con una intervención mayor de la musculatura del Core.
Movimientos imprescindibles a la hora de aprender un Single Dead Lift.

specialist in Peso Muerto One Leg
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Sports	Upload TimePublished on 23 Mar 2017

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