specialist in Leg & Hip Trust/ Cómo combinar materiales

Éstos son unos ejercicios para estimular de verdad tus glúteos!!
-Hip Trust con barra + 2 gomas
-Subidas al cajón con peso libre.
Si tu objetivo es la fuerza no te quedes corto, trabaja entre 3-4 Series.
Las repeticiones dependerán de la carga que utilices pero no pases de las 12!!
Sigue mis entrenamientos y no pierdas detalle!
These are exercises to really stimulate your glutes!
-Hip Trust with bar + 2 gums
-Up to the drawer with free weight.
If your goal is strength do not stay short, work between 3-4 Series.
The reps will depend on the load you use but do not exceed 12 !!
Follow my trainings and do not lose detail!

specialist in Leg & Hip Trust/ Cómo combinar materiales
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