entrenamiento running SurfSet Training

Éstas preparado éste verano para cabalgar olas 🌊🏄??
Con éste nuevo elemento lo tendrás más fácil para el trabajo específico de los surfistas.
Los primeros movimientos son como calentamiento, posteriormente se hace una progresión de saltos sobre la tabla para trabajar la propiocepcion y potencia del tren inferior.
Lo ideal es que lo trabajes al menos 2 días a la semana sin superar los 80 saltos en total del volumen de tu entrenamiento. Empieza poco a poco con ella que no es fácili
Y a practicar inquietos!!
Are you prepared this summer to ride waves?
With this new element you will have it easier for the specific work of the surfers.
The first movements are like heating, then a progression of jumps is made on the table to work the proprioception and power of the lower train.
Ideally, you work at least 2 days a week without exceeding 80 jumps in total volume of your training.
Start little by little with her that is not easy.
And practice restless!!

entrenamiento running SurfSet Training
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Sports	Upload TimePublished on 7 May 2017

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